Yoga is an ancient proven tradition that
exists for thousands of years and also one of the most ancient
cultural heritages in India. The word yoga means, "to unite".
But it does not only mean contemplation but also communion and
yoking all powers of the body, mind and soul to God. It is a very
ancient and efficient system of disciplines and controls designed
to produce the integration of the body, mind and spirit. It also
achieves higher states of awareness and self-realization by methodical
efforts to attain perfection. Even at the workplace, yoga has
become extremely popular in many companies, worldwide. Working
eight hours a day, five to seven days a week is really stressing.
And yoga can just be the answer to this. Yoga reduces stress.
It improves flexibility and muscle tone, increases circulation,
relieves chronic pain and alleviates anxiety-related disorders.
Best of all, it cultivates physical awareness, refreshes your
energy, and offers a little vacation from the everyday grind.
There are seven divisions of yoga. Hatha yoga is concerned primarily
with the body and the asanas. Bhakti yoga focuses on the path
of love and devotion. Mantra yoga has something to do with recitation
and repetition of words and verses. Karma yoga is a service through
action and work. Janan yoga is on the intellectual path. Raja
yoga is a synthesis of Bhakti, Karma, and Janan. And Laya yoga
is the secret path or known as the “Yoga of Dissolution”.
Yoga has many advantages over other methods of maintaining health,
such as aerobics, athletics, gymnastics, games, and various other
forms of exercise and is often described as the best form of health
insurance for all from the age of seven to seventy seven or more
because it has a lot to offer to everyone. The two main advantages
of yoga are prevention of disorders and ailments and maintenance
of health and fitness in daily life. Other advantages include
supple joints, flexible muscles, relaxed and tension-free mind
and efficiently working vital organs such as the heart, lungs,
endocrine glands, liver, pancreas and good balance between various
functions. When doing yoga, you will not need any costly equipment
and materials, or playgrounds, gyms, etc. And you don’t have to
worry when is the right time to do it because you can do yoga
all throughout the year. It can also be practiced inside the house
or in the open, just alone or if you want, in groups. The only
thing you need is a thick carpet spread on the floor and covered
with a clean sheet of cloth. Remember that yoga should only be
practiced on empty stomach although you can do it at any time
during the day.
Everyone can benefit from yoga. It will benefit
you irrespective of whether you are young or old, lean or heavily
built, highly educated or unlettered, rich or poor, from higher
or lower middle class, busy, over busy, or retired or worker in
the factory or in the field. However, this benefit may not be
possible if one does not practice the correct technique of yoga
or practice it irregularly. Yoga has a wide range of technique
and this can fulfill needs in almost people especially those who
really have the determination and the motivation to do the techniques
in a regular basis. Yoga can fulfill this need irrespective of
your work, or your lifestyle. This can help everyone play his
or her roles more efficiently, more smoothly and more comfortably.
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